20s
30s
aerobic exercise
anaerobic exercise
asian people
asians
basal metabolic rate
battle rope
beautiful
beauty
calorie consumption
chinese
diet
effect
exercise
fat burning
female
fitness
fun
gym
health
hiit
indoor
interval
japanese people
korean
lifestyle
makeup
muscle
muscle training
one
person
rope
rope training
smile
sports
strength training
taiwan people
tight
tool
total body workout
train
training
upper body
young